How to build muscle without taking protein supplements?

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Asked Sep 29, 2016
Yes it is possible, you just need to get enough protein from natural food sources. And Also You should take Ayurveda health products. Its very good for health no side effects. You can take without doctor advice. I am always use Ayurveda for health and buy this from online store because this type products doesn't get easily in local areas. You can also buy this from online store but many online websites does not give good service. I have searched many stores and I found a which gives good service to customer. Good customer response and fast delivery service. You can search any health product in this site and also you can see health products in "Health and Nutrition"
Answered Oct 24, 2016

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