Can someone give me some healthy meal plans?

Dynamic Diet is a new rapid weight loss system.Food is supposed to be your friend, but unfortunately if you're eating wrong, it might feel like more of an enemy. Too many people are not living their lives to the fullest and are unable to do the things they really want to because of weight gain or bad health. Yet, if you would take the time to find out a little bit about food and what you should and shouldn't eat, you can bet you'll begin to feel a whole lot better and could even live a longer life. The Dynamic Diet completely explains what you need to know about the nutrients you body needs to lose weight and feel great. More info at https://www.youtube.com/watch?v=C0TsTjZP3Mk