Is my diet good?

So I've moved out around a month ago. So far I've been watching what I eat; staying off chips when I can, trying to fit in enough fruit and veg for five a day. I was wondering if anyone could say what my diet is missing for this week?

First off my breakfast always consists of a bowl of branflakes, no milk, and an apple. This 1 morning I also had a banana.

Lunches consist of a ham or chicken sandwich, followed by two bourbon biscuits, a packet of crisps, and a carrot each day.

Dinner varies, but here is my dinner rota for this week:

Four chicken Kevs and some potato salad
Egg on toast with ham
one portion of chips and two mini magnums
Potato salad and asparagus
Spaghetti and meatballs
Spagetti bolognaise (Parents cook :3 )
I'm planning fish pies

I also tend to have two pomegranates a week, and I drink usually one, maybe two glasses of wine a week. I normally also have one packet of mint imperials, and rarely pig out on sugary foods.

I drink one around maybe 3/4 a pint of water each day at work, and one coffee (one lump, no sugar, milk). At home I then drink about a pint or two of water.

Let me know where I need improving and if I should stop doing something.

Thanks guys! (or girls! Girls too!) ^^
Asked May 26, 2016
Yes, it is good enough
Answered Jul 19, 2016
It would be better to consult with a professional dietitian they will suggest you better. If you are from the UK I know Nutrition Synergy ltd they offer online consultations. If you like you may contact them.
Answered Apr 30, 2021

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