Hey everyone im a skinny guy 20 years old and 6 feet tall 65kg weight and I play martial arts and now I decided to do bodybuilding with martial arts together.So kindly tell me a diet plan what should I have to eat and what should be the supplements and what should be the routines ? Update: I need an athletic body like farhan akhtar , Sidharth malhotra
Really you have taken a very right decision in right time. To keep body healthy and muscle growth you have to be serious about following things: 1- Stay on proper diet. 2- Take food more times in a day but must eat low carbohydrate, Low-calorie food. Avoid foods containing saturated fat, added salt, added sugars and alcohol. 3- Drink lot of water 4- Physical exercise which is mostly needed for you. Lifting weights, Running, walking briskly, biking at a casual pace etc are mostly needed. Also supplements are very important components for human body to reach all needs for body and gives a healthy living also helps for muscle growth. From one of my friends I came to know about egg white and after use I got very good and effective results. For any details you may visit “eggwhites247.com”. Thank you.