Weight loss plan for teen and how much should I weigh?

I am a 15 year old male who is 5 10 and I currently weigh 196 pounds. I've been losing weight (I lost 34 pounds so far) but I'm always hungry. Any good weight loss tips that will make me feel more full while still losing weight and also what is a healthy weight for me? (I have a little bit of muscle but its still mostly fat.
Asked Jul 03, 2015
I think the diet you are in now is not so healthy, if your always feel hungry. anyway, if you want to keep this way, you can eat more food with high protein, according to the nutritional analysis(http://www.creative-proteomics.com/Application/Nutritional-analysis-Service.htm), protein can offer the basic nutrition for human body and it can keep you full for a long time.
Answered Sep 05, 2015
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Answered Jan 18, 2023

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