How often one should go and Exercise per week?

For a healthful entire body can it be required for one to go health and fitness center consistently and work out for hours wow read (http://www.aimfitbody.com/ )?
Anonymous User
Anonymous User
Asked May 26, 2015
Not at all if you don't want to go in fitness center for daily exercise than you should go for a walk and do some yoga at home and do some exercise but you have to do something to make your body fit.
Aubrey1_Watson
Answered Jun 17, 2015

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