Doing sports / working out after scaphoid fracture

Hello guys, I fractured my scaphoid on june 5 (I fell from my bike). The next day I went to the local hospital, had an x-ray taken of my wrist and the doctors told me that I had to stay in a cast for 45-90 days. On july 22 I had my cast taken off (which means I had it on for around 50 days) and immediately after that I started rehab. Fortunately there weren't any complications concerning the healing of the bone.

Now 2 and a half months later I seem to have regained full range of motion in my wrist but the thing that bothers me is that I feel immense pain while trying to do puships (i haven't tried doing any other exercises with my left arm because i'm a bit scared something might happen to it)

I used to play volleyball and go to the gym a lot before I fractured my wrist, so my question to you guys is when will I be able to go back to my old lifestyle again?

My name is Camille bruno Valdez my partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody told us to contact this spell caster who is so powerful, We contacted him at this email; [email protected] , for him to help us, then we told him our problem, he told us that we will either conceive in February 2014 or March 2014,but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to Dr Dahiru, Because his pregnancy spell cast put us at ease, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. contact him via email: [email protected] if you are trying to get a baby or want your lover back. he has powers to do it, he has done mine,