Doing sports / working out after scaphoid fracture

Hello guys, I fractured my scaphoid on june 5 (I fell from my bike). The next day I went to the local hospital, had an x-ray taken of my wrist and the doctors told me that I had to stay in a cast for 45-90 days. On july 22 I had my cast taken off (which means I had it on for around 50 days) and immediately after that I started rehab. Fortunately there weren't any complications concerning the healing of the bone.

Now 2 and a half months later I seem to have regained full range of motion in my wrist but the thing that bothers me is that I feel immense pain while trying to do puships (i haven't tried doing any other exercises with my left arm because i'm a bit scared something might happen to it)

I used to play volleyball and go to the gym a lot before I fractured my wrist, so my question to you guys is when will I be able to go back to my old lifestyle again?
Asked Oct 05, 2014
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Answered Nov 22, 2014

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