Is it okay to make my own warm-ups?

It's really hard to find the perfect warm-ups for 12 years old like me on the net so is it okay to just stretch my body before exercise/workout?
henrys11
Asked Sep 20, 2014
Well, I think that's perfectly fine, since I do that all the time. I mean, like, what is going to happen if you do that? Of course you will not get thrown in jail. .......................................... RIGHT?????
alexheath
Answered Oct 13, 2017

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