Please help me,I wanna get fit.

Hi,it's Henry,
since I was 11 years old I always lock the door of my room and exercise,but nothing changed!...None of my family members know that im exercising.The problem is that...I only do exercises in my room because if I go to gym or lift some weights...or jogging...they will just laugh at me...i wanna get fit..I do bodyweight squat 20x, incline pushup 20x,walking lunge 20x,hip thrust 20x,push up 20x, and crunches 25x,...plus today I discovered that planking can help..
henrys11
Asked Sep 01, 2014
If nothing is changing maybe you need to eat right :)
olivia1111
Answered Sep 04, 2014
Exercise is only one part of what it takes to really get fit. You have to eat right and have the proper nutrition. You also need someone who can coach you through the process. I borrowed this for you from http://dietquest1.net. I hope they don't mind :) LOL.

The next thing that you have to do is stop caring what other think. What matters is being comfortable with yourself. Some people call it being comfortable in your own skin. We all go through that, so you're not alone. Just be patient with yourself and get a complete plan for you exercise, diet, nutrition, and how you carry this on through out your life.

Good Luck
sara134
Answered Sep 06, 2014
I'm 12 and overweight I need to lose at least 46lbs I joined P.E. at school we do like jumping jacks, squat thrusts, stepups, pushups situps, jump ropes, weight lifting everyday and I already feel a difference in just 1 month
Singsalways
Answered Sep 12, 2014
but I need to exercise at home and I dont have any equipment,i tried different exercise routines but always stopped after a month because I still feel the same,any suggestions?(My parents dont know im doing that,i want it to be a secret for now)
You can do all this at home minus weights! I know how you feel cuz my parents are always saying how much weight I've gained Once I even cryed!! But try looking it up on google, bing...
Orbitrek Elite is the best home fitness machine available at tbuy.in .. For details visit http://goo.gl/Hp76Ls
shesu
Answered Mar 24, 2015
Try Ab Circle Pro is help you to lose your weignt, it will also help you workout and slim down your Buns, Hips and Thighs at tbuy.in
Fore more details:http://goo.gl/i7lBkb
hemaganesh
Answered Mar 24, 2015

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