1600-1800 calories diet(Indian Diet Please)?

1600-1800 calories diet(Indian Diet Please)?
I'm 28 yrs Indian male with 5.11 height weighing 85 kgs (overweight).

I need to reduce weight by 9 kgs in next 3-4 months.

My daily calorie requirement is 2200-2300

But as I have to reduce weight, am trying to restrict calorie intake to 1600-1700 per day.

When I tried to find what diet should I take which is healthy n low carb, I found that oatmeal, tuna.,, and other food items which are not available in India. At the same time, I dont want to get hyper or take stress regarding weight loss n calories intake.

Hence, I decided to depend food which are prepared in home or easily available in nearby, example. chapati, rice, tur dal, vegetable, apple, carrot juice, fish, etc..etc

So, straight NO to cornflakes in morning or sandwich in night.

But still I got no details available regarding homemade food items that how much calories are available in specific quantity.

So plz provide me with details of calories in home made food items so that I can continue my weight loss program without invoving cost, time n stress.

Suggestions are most welcome, if any change is required.

My cardio traning includes, 1 hour of cycling and 1 and half hour of Taekwondo.

Thanx alot.

This might help you

http://www.researchomatic.com/caloric-content-of-the-food-36155.html

Eat me?

Here is the basic breakdown for the 1800 calorie diet plan:
Breakfast: 1 Protein + 1 Fruit (+ vegetables if desired)
Snack: 1 Protein Snack.
Lunch: 2 Protein + 2 Vegetable + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit.
Snack: 1 Protein Snack + 1 Fruit or Vegetable.

https://ondequando.com/2021/06/21/custom-keto-diet-change-your-body-from-the-inside-out/