How to build lean muscle like trey songz?

Because I am trying to build a body like him, when I put my shirt on I look skinny, but when I take it off, they just go Crazy. what workouts I need to do to build like him. and what to eat. if you answer this question. it would help me alot. Thank you
kenn_dot123
Asked Feb 27, 2014
Edited Feb 27, 2014
Yeah buddy you should check it this site it helped me alot . hope it helps you too. Here's the link : http://tinyurl.com/qbcyvhq
Trafficlyte
Answered Mar 06, 2014
I would like you take Pilates classes at a Pilates studio; where Instructor would teach you pilates. Pilates strengthen and stretch your core muscles and improve the flexibility of the spine. Its also improve your posture and mental strength by focusing on breathing system during the exercise. Age is no bar to do Pilates, Newcomer to Advance, can perform Pilates and become fit. Learn how to do Pilates https://www.thephitmethod.com/
thephitmethod
Answered May 02, 2019

TIP: If it's not your answer to this question, please click "Leave a Comment" button under the question to communicate with the question owner.

Categories