have a banana and a yogurt for breakfast
have a piece of fruit after 2-3 hours
have chicken or tuna salad for lunch
then another piece of fruit after 3 hours
then for dinner, I eat the same as my family members however, I eat a small quantity of food for tea than usual.
Please can you let me know if Iam doing the corect thing and if any changes should be made to my diet.
P.s I have my 5 a days daily, drink plenty of water and also do a dance workout 3-4 times a week for about 20 mins.
Thanks...
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oh and I forgot to add maybe work for 30 minutes everyday :)
kawaiilover01 Sep 18, 2013