I am 21 year old femle who is obese and am starving myself how will this effect my body physically

I am going on my second day on starving myself and am exercising at least an hour a day and am drinking very little fluids and I just want to know how will this effect my mental, physical health and appearance? please do not answer being mean I know this is stupid but I am not going to stop I just want to know how it will effect me please
COWgirl
Asked Aug 24, 2013
Starving yourself will make you lose a lot of Weight but as soon as you start eating again all or most of the weight you lost will come back again.
Here are just some tips on how to lose weight and keep it off.
#1 this may seem counter productive but reaseach chose that eating breakfast 15 minutes to 30 minutes after you wake up helps lose weight.
#2 if you have a local gym try taking up yoga or spin cycling (WARNING ) spin cycling is a very had workout and anyone who does it will tell you the same but it sure a hell WORKS
#3 try getting a dietitian to help walk you through what you should be eating, how much you should eat,when you should eat and much more.

I hope this helps

Extra
Extra
Answered Aug 25, 2013
Your commitment is quite good and I would I also suggest you the same you are doing. Carry on. Good Luck.
DaisyERiche
Answered Apr 16, 2015

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