Good diets??

Im goin on holiday with my friend and I really want to loose belly fat and thigh fat does anyone know good exercises or diets...I only have 2 weeks??
Asked Aug 08, 2013
Cut back your Calories but depending on how much you eat normally. Cut them back about 300-500 per day. as I said depends on how many you normally consume a day. Exercise 6 times per week for 1 hours a day, you don't need Gym access for this, just make sure it's heavy cardio work. Like Running, Sprints, Jump-rope, Bur-pees, Cycling. Make sure you're Eating every 2-3 Hours, but keep the meals Small and Protein based about 5-6 meals per day. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. With Food Choices to try to avoid a lot of Saturated fats, The best Meal I have found is Grilled Chicken breast with no skin and Steamed Broccoli, 0 fat total in that. Drink lots of water Especially during exercise. And Have a good sleep every-night.

Do a weight loss program.You don't have to belong to a gym or have fancy weightlifting or exercise equipment to engage and exercise. A daily walk offers benefits, as does other types of activities that many people enjoy including swimming, hiking, dancing, sports and more.,Obesity/Bariatric%20Surgery,/search.html
Answered Aug 08, 2013
Run + reduced or no sugar. Trust me, it works. I can't guarantee 2 weeks but I know you will loose weight
Answered Aug 09, 2013
What should I do before starting a diet
First of all, to succeed in the struggle with the weight it takes an iron will, and careful planning. Those who treat this matter seriously, as carefully documenting the weight loss methods they intend to use, the process that follows once the diet is started becomes much easier.We must have patience and be ready for those moments when everything seems too hard, many people fail to discourage single and proposing unachievable results by the end of the diet. To avoid the feeling of failure in the middle of the road, the intended use must be realistic. A list of the changes that we intend to make in the diet, lifestyle and other habits that can help in quick weight loss, held somewhere where it can be seen when temptations arise (e.g. the fridge), is an excellent way to keep the motivation.Reed more at………
Answered Jan 10, 2014

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