IS this a good diet?

1 lunch of like 200 calories and a snack from 40 calories to 80 a day , drink 6-9 glasses of water a day with lemon and run for 30 minutes or 1 hour I WANT TO LOSE 10 LBS IN 2 OR THREE MONTHS.

What should I do before starting a diet
First of all, to succeed in the struggle with the weight it takes an iron will, and careful planning. Those who treat this matter seriously, as carefully documenting the weight loss methods they intend to use, the process that follows once the diet is started becomes much easier.We must have patience and be ready for those moments when everything seems too hard, many people fail to discourage single and proposing unachievable results by the end of the diet. To avoid the feeling of failure in the middle of the road, the intended use must be realistic. A list of the changes that we intend to make in the diet, lifestyle and other habits that can help in quick weight loss, held somewhere where it can be seen when temptations arise (e.g. the fridge), is an excellent way to keep the motivation.Reed more at……… http://bestalldiets.blogspot.com.es

If you have problem in diet so detox is very beneficial for health. Detox diets get rid of toxins in the body and develop the habits that will keep you on track for a healthier life. There are many benefits of detoxing — both for your mental and physical health. detox diet is best way to losing weight . It gives more energy , and we can improve our thinking, we could have better immune system etc. That’s why Detox is so important.

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A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts is a diet plan for heaith.

Please ensure that you can consume 2000 calories in a day. If you didn't take sufficient calories a day it has the worse effect on your body try to maintain 2000 calories a day, on the other hand, take a bioayurveda ayurvedic garcinia capsule. It has the best effect on weight loss and also scientists also believe in garcinia has a good effect on weight loss. Bioayurveda made it products with natural and organic ingredients so it has no side effect every one can take this capsule
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If you are looking for an online dietitian that would work for you then you should check on the internet. A proper diet is very necessary for our daily life. Online dieting has become more popular nowadays. You may consult https://nutritionsynergy.co.uk/