although diet and excersise is the best method for losing fat, fast is generally not associated with with that method. surgeries are an option, but I disagree with doing that for Vanity's sake.
Hi, you can tan your legs. Do some indoor exercise are body weight squats, pushups. Do push up make sure you tense up your muscles. Do some prison squats, mountain climbers, and do some pullups. It will really help you. http://www.thebeautyinsiders.com/bliss-fat-girl-slim.html
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