Can some please make me a eating exercise plan who know what there doing and it will work

im female 19 years
put 9stone on in 8 months
now weigh 18 stone 4pound
want to lose weight and tone my whole body
i have no life any more please can some one help me if you kw what you are doing plus I want to loose weight as fast as possible cant go to gym
but can buy some equipment
Asked Nov 28, 2012

eat a lot more fruits and cut out chicken and dairy as much as possible. drink a lot of water.


go outside for walks, jogs, runs in or near parks if possible. get as much fresh air as you can. for toning your body, try joining a gym where they offer pilates and do that once you've lost some weight are thin and need toning.

good luck :)

ps how much is that in kilos?
Answered Jan 22, 2013
Edited Jan 22, 2013
Here's a good, free workout you can try:

Research suggests your caloric intake should not fall below 1200 calories/day, otherwise your metabolism will diminish and your efforts will be counterproductive.

You can visit for free diet plans, workout plans, weight loss trackers, videos, and an online support community.
Answered Jan 22, 2013

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