No carbs diet and coffee with cream and sugar

Hi, my name is Steve, I want to know if I drink cream and sugar in my coffee while on the no carbs diet am I defeating the purpose of the no carbs?
daddychandler
Asked Sep 02, 2010
The sugar has a lot of carbs. Try a sugar substitute and the least amount of cream you can live with.
Rob
Answered Sep 03, 2010

Coffee with heavy cream

Two tablespoons of heavy cream with provide 0-2 grams of carb, making it an ideal option for the Keto diet. You can sweeten it up with some sugar-free sweetener.
https://ondequando.com/2021/06/21/custom-keto-diet-change-your-body-from-the-inside-out/
customketodiet1
Answered Jul 30, 2021

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