How do you calculate net carbs in food?

I have changed my eating habbits to low carb, to loose weight. It has been VERY easy for me and has many health benefits I wasn't aware of. I just struggle with how to calculate "net" carbs instead of all carbs.
weehill
Asked Aug 27, 2010
Net carbs are total carbs in grams minus fiber in grams.

http://www.ehow.com/how_4744078_calculate-net-carbs-food.html
Rob
Answered Aug 27, 2010
Hi,
I am not an expert but I think there is many applications are available on mobiles so try it, It may help you.

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CateringOnTheMove
macksmith345
Answered Mar 31, 2014

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