Define stress and how to cope with stress?

puddie27
Asked Feb 17, 2010
http://www.google.com/search?sourceid=chrome&ie=UTF-8&q=define:+stress

How to cope with it: Chocolate, exercise, rest, taking a day off, and just doing things that make you happy. Oh and avoiding stress in the first place. I find that to be the best method of all.
Oni_Kami
Answered Feb 17, 2010
Stress is anything that makes you uncomfortable, there are many stress levels everyone has stress in their life. But stress to the extreme have made people take their on lives and I really don't think chocolate would have been the answer. Meditation, also check out Labyrinths and Mandalas projects for your Body, mind and Spirit.
Theresa
Answered Mar 06, 2010
Wrong. Stress is not anything that makes you feel uncomfortable. There are some forms of stress that are positive.

As for that chocolate thing, that was just one of several suggestions I gave, which has been scientifically proven as chocolate naturally causes your brain to produce more endorphins which provide an elated feeling.

Furthermore, not all stress is to such an extreme as to push people to take their own lives, only some, so chocolate is still a perfectly acceptable answer.

And lastly, meditation doesn't always work for everyone, and some people think it's just fake, so that's not a great answer either.
We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us.
Self help for treating stress
Exercise - exercise has been proven to have a beneficial effect on a person's mental and physical state. For many people exercise is an extremely effective stress buster.

Division of labor - try to delegate your responsibilities at work, or share them. If you make yourself indispensable the likelihood of your feeling highly stressed is significantly greater.

Assertiveness - don't say yes to everything. If you can't do something well, or if something is not your responsibility, try to seek ways of not agreeing to do them.

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limei19890121
Answered Apr 10, 2012
YOu can get information about stress here at
http://www.soothingstressreliefsounds.com/
tmkhan Dec 14, 2013
You can release the stress in following effective ways.

1) Think Positively, do positively and act positively.
2) Don't overwhelm yourself by fretting about your entire workload. Handle each task as it comes, or selectively deal with matters in some priority
3) Change the way you see your situation; seek alternative viewpoints.
4) Get enough sleep
tmkhan
Answered Dec 14, 2013
When stressed, we have tension in our mind that makes us focus and efficient when we have to achieve something, like doing an exam.

In order to keep ourselves healthy and happy, we need to learn how to de-stress:Physically, Mentally & Emotionally.

On this website http://www.drdestress.co.uk I find information about different types of stress, and how to cope and deal.
pameliamacy
Answered Sep 10, 2014
If you are heavy load of pressure is called stress. It may be work load in office, home, financial issues etc. The person may become mad so it needs remedy to cure. Consult with Dr. Matos and get easy way to recovery at http://www.drmatos.com
stopsmoking
Answered Feb 02, 2016
According to one expert, stress may be defined as “any physical, chemical, or emotional factor that causes bodily or mental tension.” Does this mean that stress is inherently harmful? No. As Dr. Melissa C. Stöppler observes, “a mild degree of stress and tension can sometimes be beneficial. Feeling mildly stressed when carrying out a project or assignment often compels us to do a good job and to work energetically.”

So when is stress a problem? Says Stöppler: “It is only when stress is overwhelming, or poorly managed, that its negative effects appear.”
Stress is a modern-day fact of life; you cannot avoid it. You can, however, learn to cope with it. (See the box on page 10.) Following the principles of the Bible can help. For example, if you feel overwhelmed by some situation, remember that “there exists a friend sticking closer than a brother.” (Proverbs 18:24) Talk things over with a mature friend or with your marriage mate. “Don’t bottle it up,” says sociologist Ronald L. Pitzer. “Confide your feelings and worry to some level-headed person who is likely to understand and care.”

The Bible also speaks of “dealing rewardingly with [one’s] own soul.” (Proverbs 11:17) Yes, it is fine to care for your own needs. The Bible says: “Better is a handful of rest than a double handful of hard work and striving after the wind.” (Ecclesiastes 4:6) Setting aside some time for yourself can do wonders—even if it is just a few minutes in the early morning so you can enjoy a cup of tea, read, pray, or meditate in peace.

Moderate exercise and a healthful diet are also helpful. A book on parenting reminds us: “When you spend some of your valuable time and energy on yourself, you are, in essence, filling your personal-resource bank. . . . Constantly giving means that you’ve got to be sure there’s something going back in as well, or you’ll risk becoming emotionally short-changed, if not actually bankrupt.”

In addition, the Bible helps one to develop qualities needed to cope with stress, such as “mildness of temper,” patience, and kindness. (Galatians 5:22, 23; 1 Timothy 6:11) More than that, the Bible offers hope—the promise of a coming new world in which all of the things that promote human misery will pass away! (Revelation 21:1-4) It therefore makes sense to cultivate the habit of reading the Bible daily.

This is not to say that a Christian leads a stress-free life. But Jesus said that it is possible to avoid becoming “weighed down with . . . anxieties of life.” (Luke 21:34, 35) Also, if you come to know Jehovah God as a friend, he can be a real refuge for you.

A website I'm sure you will enjoy is.jw.org. You can find articles like this one and many more. It helps us to cope with the problems we face in this world and it also gives the Bible promise for the future. I'm sure you will find that interesting.
here2help
Answered Aug 09, 2016
Stress is a feeling comin from our emotion. Stress is due to any thought that makes you feel angry, frustrated and nervous.
To deal with stress, you can come to practise yoga or meditation. Those can help you find peace in mind and bring you back to the normal life.

https://medlineplus.gov/ency/article/003211.htm
Ashelybennet
Answered Sep 22, 2016
Stress is something only occurs when we pushed our limitations to a greater extent which is not affordable by us physically and mentally both. And one of the way to cop our stress is to use Body Oil fully blended with coconut, henna, almond, tulsi extracts. One of the body oil that I'm using for a while is of Nyassa's body oil. Try it if you liked my Answer, or go with another way.
rishi3499
Answered Jan 06, 2018
With those, you can use home-based salt therapy treatment using saltair device (available in stores like salinetherapy.com) which also helps to relax and Making breathing easier.
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Answered Feb 03, 2018
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billy45
Answered Jun 05, 2019
Massage is the best way to come up with stress get to know more about it at

https://blissonbliss.com/
chanmithra
Answered Jan 17, 2020
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. you can use Bioayurveda stressbust capsule this is an ayurvedic treatment it has no side effect on your body you can use this tension-free because this brand is certified with international certification. for more information visit our website https://www.bioayurveda.in/bio-stressbust-capsule
brooksrattigan
Answered Jan 28, 2020

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