What is the fastest way to lose weight?

Just wanting to know because summer is coming up! Give me true answers don't give your opinions, just answers. Please.
Haylee
Asked Jan 17, 2010
Well the thing is, you don't want to lose weight, you just want a tighter thinner body. Muscle weighs 2.94 times as much as fat. Granted you should cut out fatty foods and such, but the key is to exercise. As you exercise, your body burns off fat, and uses it to create muscle. Your body will take a nice shape, be thinner, and you will be stronger. The thing about this is you will weigh more because, as I said, muscle weighs more than fat. Keep in mind, reduce fatty foods, but don't cut them out completely. Your body needs a little bit of fat to keep running. Fat provides you with energy when your body is under extraneous conditions. Anyways. The key for looking good for the summer is exercise. And don't do light exercises like jogging either, do hard exercises like bench pressing weights.
Oni_Kami
Answered Jan 18, 2010
First request your doctor to give you a deworm treatment. This would get rid of the intestinal parasites if any. Avoid food with high glycemic index i.e. above 70.for example potatoes and potatoes chips. Never starve yourself but on the other hand choose food with high protein and fibre content. Go for exercises which involve the movements of whole parts of your body. Walking swiming skipping and so on. If you feel tired rest for a while and continue as this would burn more fat in your body. If you need info please visit my Website http://www.fasttracksecrettofatloss.com
lostfatty
Answered Aug 19, 2010
There are plenty of ways to reduce your weight faster but all creates health problem in future. Take your time, exercise everyday and follow strict diet to stay slim.
samuel50
Answered Jan 25, 2013
What should I do before starting a diet
First of all, to succeed in the struggle with the weight it takes an iron will, and careful planning. Those who treat this matter seriously, as carefully documenting the weight loss methods they intend to use, the process that follows once the diet is started becomes much easier.We must have patience and be ready for those moments when everything seems too hard, many people fail to discourage single and proposing unachievable results by the end of the diet. To avoid the feeling of failure in the middle of the road, the intended use must be realistic. A list of the changes that we intend to make in the diet, lifestyle and other habits that can help in quick weight loss, held somewhere where it can be seen when temptations arise (e.g. the fridge), is an excellent way to keep the motivation.Reed more at……… http://bestalldiets.blogspot.com.es
inspiratus
Answered Jan 10, 2014
when u exercise work really hard. your endurance power
anon99
Answered Jan 21, 2014
Orbitrek elite ,Best fat burning machine is now at tbuy.in .. To burn all your fat soon get to http://goo.gl/Hp76Ls
vidyu
Answered Apr 01, 2015
The most fun and effective way to lose weight fast is aerobics. You could join a class for it or do it at home everyday while watching a DVD of it.
I am 100% sure, so go ahead and try it. :)
Jane16
Answered Apr 01, 2015
Orbitrek Elite is a fitness machine that promises to burn more calories & reduces weight gradually
pls visit: http://goo.gl/DFYLSs
yasmin_jeni
Answered Apr 02, 2015
Newest technology to have a slim figure by freezing Your fat away!! To know more get to http://goo.gl/n9yBCk
shivani12
Answered Apr 10, 2015

Orbitrek Elite is an elliptical style workout machine available on Telebuy/tbuy.in for sale online. Users can burn up to 820 calories in just an hour spent on the machine.
visit:http://goo.gl/DFYLSs
diya_krish
Answered Apr 16, 2015
1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook With Coconut Oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Exercise Portion Control or Count Calories
11. Do Aerobic Exercise
12. Eat More Vegetables and Fruits
13. Get Good Sleep
14. Don’t Drink Calories, Including Sugary Soda and Fruit Juices
http://bodylabsnutrition.com/taviatea/
korryaldrin
Answered May 18, 2015

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