How I will build my body?

I am 25 yrs old, and weight is 67 KG, doing gym, increase my weight max to 75 kg so what should be my diet chart
sagitsaleh
Asked Dec 04, 2009
Edited Dec 04, 2009
No junk, avoid sugAry foods, drink lots of water, try fit healthy snacks
AttemptandFail
Answered Jul 25, 2010
it also depends on your body type and how easily you build muscle. working out 3 times a week for a hour and eating healthily will do it. to grow in muscle mass I would suggest that you dont do much cardio.
Nixon1981
Answered Dec 01, 2010
to use body shaper...its really super...for more details to visit-tbuy.in
magathy
Answered Apr 03, 2015

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