What does Vitamin A help?

1. Prevent cell damage from free radicals
2. Maintain the tissue of the skin and gastrointestinal and respiratory tracts
3. Enhance immune function natural killer cells and T-cells
4. Heighten resistance to infection
5. The sources of Vitamin A are carrots, apricots, sweet potatoes, yellow squash, pumpkin, watercress, Swiss chard, greens, eggs, fish liver oil, milk, and cheese.

1- Provide defense against illness
2- Provide good vision
3- Keep skin glowing

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Vitamin A is a type of vitamin which is fat-soluble. Its most important function to protect our eyesight, maintain a normal visual function, keep far from night blindness, vision loss and helps in various eye diseases treatment.
Also it maintains a healthy teeth, soft muscle, mucous membrane and skin, functioning of immune system and organs.
For getting Vitamin A you should eat foods rich in Vitamin A like mango, spinach, watermelon, cantaloupe, sweet red pepper etc.