What are the benefits of doing pilates?

Some benefits and advantages of pilates.
Befitpilates
Asked Jul 30, 2017
Improved flexibility
Increased muscle strength and tone, particularly of the ‘core muscles’ of your body
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improved stabilization of your spine
Improved posture
Increased lung capacity and circulation through deep breathing
Improved concentration
Increased body awareness
Stress management and relaxation.

And many other as well!
puremoves
Answered May 01, 2019

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