What exercise is the best to lose weight?

There is a debate between cardio and strength training. I don't seem to understand it. Will strength training and cardio give the best results when you do them both?
Asked Apr 30, 2017
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Answered Oct 29, 2017
Exercises like Single-Leg Deadlift, Side Plank, Pushup, Second Position Plies, Cardio Intervals, Triceps Extension, Stepups, Bridge exercise are most useful to lose weight.
Answered Nov 10, 2017
Jumping rope is the best exercise for weight loss.It will burn 1074 calories per hour. Ayurveda has the best remedy for weight loss.This is very useful for weight loss http://bit.ly/2wgHGwb
Answered May 15, 2018
Edited May 15, 2018
Vertical jump exercise is the best exercise to lose your weight. If you want to lose your weight, then immediately buy a Vertical jump exercise products. It increases your leg power and strength muscles. It is very useful for health. TrainingMalls is an online store, which provides various types of products for vertical jumps. You can buy these products from this.
Answered Sep 17, 2018
First of all you have to schedule strength and cardio training in a week. This is the best way to lose weight. Sleeping will harm your body weight so get adequate amount of sleep to lose your weight. Cut down on carbs, drink lots of water and exercise . Also eat water rich foods.
Answered Dec 10, 2018

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Answered Dec 21, 2018
Exercise is a good way to lose weight naturally. Avoid fast food and daily go park for exercise and runs at least half an hour. Avoid sugar. Start a healthy diet and add in your meal vitamins, proteins.
Answered Dec 31, 2018
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Answered Mar 08, 2019
Strength training is good for weight loss but you always make sure you have control on foods. Eat Less and workout more this will help you and Cardio help you to generate heat in your body due to this you can able to do workout more.
Answered Jul 17, 2019
You have to just add pure water in your daily routine.

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Answered Jan 14, 2020
Massage is one of the best way to lose your weight.

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Answered Jan 14, 2020

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