What exercise is the best to lose weight?

There is a debate between cardio and strength training. I don't seem to understand it. Will strength training and cardio give the best results when you do them both?
dance1234
Asked Apr 30, 2017
Arogyam pure herbs weight loss kit will help you lose weight easily
arogyam917
Answered Oct 29, 2017
Exercises like Single-Leg Deadlift, Side Plank, Pushup, Second Position Plies, Cardio Intervals, Triceps Extension, Stepups, Bridge exercise are most useful to lose weight.
JessicaPerry
Answered Nov 10, 2017
Jumping rope is the best exercise for weight loss.It will burn 1074 calories per hour. Ayurveda has the best remedy for weight loss.This is very useful for weight loss http://bit.ly/2wgHGwb
ayurveda
Answered May 15, 2018
Edited May 15, 2018
Vertical jump exercise is the best exercise to lose your weight. If you want to lose your weight, then immediately buy a Vertical jump exercise products. It increases your leg power and strength muscles. It is very useful for health. TrainingMalls is an online store, which provides various types of products for vertical jumps. You can buy these products from this.
Jianghai
Answered Sep 17, 2018
First of all you have to schedule strength and cardio training in a week. This is the best way to lose weight. Sleeping will harm your body weight so get adequate amount of sleep to lose your weight. Cut down on carbs, drink lots of water and exercise . Also eat water rich foods.
paulgonzales86
Answered Dec 10, 2018

HURRAY".Its a season of giving & sharing gift items,In this lite we are giving discount to our numerous customers to wish them happy Christmas and a prosperous new year".Get a card from us today and get extra $500 bounce on the card.

We have special black ATM card for you to meet up with those needs of yours and also start up your own business. Our ATM card can be used to withdraw cash at any ATM or swipe, stores and POS. Our cards has daily withdrawal limit depending on the card balance you order.You can make from $5000 to $50,000.00 In USD And EUR,with our Programmed card. Contact us today for your own order at : Puallardhacker@gmail.com

Here are the price list for ATM Cards:
Balance Price

$5000---------------$255
$10,000-------------$500
$13,000-------------$680
$15,000-------------$760
$17,000-------------$880
$20,000-------------$970
$25,000-------------$1000
$30,000-------------$1100
$35,000-------------$1200
$40,000-------------$1300
$45,000-------------$1350
$50,000-------------$1500

contact us today via our mailing address above.
jaysonhacker
Answered Dec 21, 2018
Exercise is a good way to lose weight naturally. Avoid fast food and daily go park for exercise and runs at least half an hour. Avoid sugar. Start a healthy diet and add in your meal vitamins, proteins.
DrRajinder
Answered Dec 31, 2018
HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL FROM DR Osasu
My name is Rosemarie Williams, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr. Osasu , She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child,if you need any assistance from him you can contact him via:email: drosasu25@gmail.com Or WhatsApp or call him now: +2347064365391
Rosemarie212
Answered Mar 08, 2019

TIP: If it's not your answer to this question, please click "Leave a Comment" button under the question to communicate with the question owner.

Categories