Is dancing a good workout?

Robics is a workout of high intensity and an unorthodox style of an all genre dance fitness experience, which means it's not in a box of traditional dance fitness workouts. It's inspired and infused from the music and dance styles we all grew up on and relate to as well as current hits.Everyone always tells me, your class is so different from Zumba.

https://www.youtube.com/watch?v=0ZoEfyu9Y9g