Is Cycling best for health and fitness?

How cycling help you to maintain the cardiovascular health, and how it help you to keep your lungs healthy. http://www.carbonspeedcycle.com/
amyycooper89
Asked Apr 29, 2016
Of course not. Whether a type of exercise is good or not depends a lot on the person who takes it. A few years ago, I used to go to school by bike and each day I spent more than 2 hours for cycling. Cycling is really good for health. Now I also enjoy doing yoga and swimming, which are both beneficial for my health and fitness.
marrymeme
Answered Sep 21, 2016
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Cardiovascular diseases include high blood pressure, stroke, heart attack, etc. Cycling regularly stimulates and improves your health problems, lungs, and blood circulation, and minimizes cardiovascular disease risk.

While cycling, heart muscles get strengthen, resting pulse lowers and blood fat levels reduce. The use of cycling reduces.
RalphMcDonald
Answered Jun 04, 2019
Yes why not cycling actually very effective than walking or jogging it helps move thighs calfs, stomach under area that will help in reducing weight !
herbert87
Answered Dec 17, 2019
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blankatmcard
Answered Dec 18, 2019
Cycling is: Low impact – it causes less strain and injuries than most other forms of exercise. A good muscle workout – cycling uses all of the major muscle groups as you pedal. ... Good for strength and stamina – cycling increases stamina, strength and aerobic fitness
xn8sports
Answered Jan 21, 2020
Cycling uses all of the important muscle groups as you pedal. It is a good muscle workout.
robertmanus
Answered Jan 22, 2020
Most cardiovascular diseases result from complications of atherosclerosis, which is a chronic and progression inflammatory condition characterized by excessive cellular proliferation of vascular smooth muscle cells, endothelial cells and inflammatory cells leading to occlusive vascular disease, myocardial infarction ,

Cycling Is good For Health & As Well As For Heart & All

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sushant1608
Answered Mar 24, 2020
Yes, cycling is always a good exercise for being fit but people with predetected cardio issues should take their doctors advice before start a cycling routine.
Cardiology department of Ramaiah Hospital is well equipped with latest technology as well as experienced doctors.
Visit website for more details: https://msrmh.com/
Naveen_Kumar123
Answered Jul 06, 2022
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imaz59
Answered Jan 19, 2023

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