What kind of nutrients or vitamins are helpful in treating hair loss?

Tips for healthy hair

Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron and Zinc. Hair growth is all about proper diet and nutrients. Make your meal healthy. And consult here for more details- http://avenuescosmetic.com/about-hair-specialist-doctor-in-ahmedabad/

Biotin, Vitmin A and B, copper, sulfur, calcium, zinc are really helpful for treating hair loss.

In which, copper, sulfur, calcium, zinc and vitamin A can be found garlic that help growth hair follicles and thereby getting rid of harmful substances from scalp.
Vitamin B can be present in avocado and eggs. Those foods can be made as hair conditioner and face mask to treat hair loss.

Good Intakes are always beneficial for hair growth. One more option is there you can also apply vitamin E on your scalp with oil. Take some oil mix vitamin E drop and massage this will also help full to stop hair fall.

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1. Vitamin A

Carrots
Sweet potatoes
Spinach
Other dark leafy green vegetables
Tuna
Lettuce
Sweet red peppers
Mango

2. B Vitamins

Eggs
Meat
Papayas
Oranges
Beans
Poultry

3. Vitamin C

Guavas
Spinach
Dark green leafy vegetables
Yellow bell peppers
Broccoli
Kiwi
Oranges
Sweet limes
Lemons
Peas
Papaya

4. Vitamin D

Fish
Oysters
Cod liver oil
Salami
Ham
Sausages
Tofu
Soy milk
Eggs
Mushrooms
Fortified dairy products

5. Vitamin E

Spinach
Tofu
Avocado
Almonds
Sunflower seeds
Olive oil
Broccoli
Pumpkin

6. Vitamin B5

Mushrooms
Cheese
Oily fish
Eggs
Avocados
Beef
Poultry
Sunflower seeds
Sweet potatoes
Lean pork

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You can use vitamin E product, Vitamin E is best for your hair. You can also apply vitamin E oils directly to the scalp.

Some food that can prevent your hair loss:
1. Egg
2. Fish
3. Avocados
4. Beans
5. Soybeans

I suggest you focus on Vitamin E and protein for healthy hair. You need to mention all the vitamins for your health. You should take nutritional food enrich protein and vitamin E.