Is lifting weights good for losing weight?

Anonymous User
Anonymous User
Asked Apr 18, 2016
Lifting increase the calories you burn, its a great exercise for losing weight. After every strength workout, your muscles need vitality to repair their strands. Truth be told, analysts found that when individuals did total body workout with only three major muscle moves, their metabolisms were raised for 39 hours a short time later.
Answered Apr 20, 2016
When you add it to your morning routine as a tasty juice, it helps FIRE UP an incredible amount of clogged fat inside your body and release it as energy.
People are losing from 28 lbs to 62 lbs on average…
It’s up to 276% more effective than most diet and exercise plans…
And it has a whopping 93% success rate.
I’ll show you all the scientific evidence behind this strange fat-burning “purple weed”...
And how you, too, can take advantage of it right here:
Answered Jan 18, 2023

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