How can I stop being depressed about life and death?

I am 13, non-religious, and am the youngest of 3 children. Recently, my friend jokingly told me that I will die and that nothing I do matters. At first, I just pushed it away and joked around, but throughout the day, I started to fall into depression. My little bubble was popped, and now (3 weeks later), I just feel sad because every second that passes is just going away from me and I will never see it again. I feel like I am wasting my life, and I just want to do something or find some way to feel better :(

Also, a year ago my mom's kidney failed and she isn't in great condition. I am just really scared that when she dies, I will never see her again. My dad works in another state, so I only see him for a week, then he is gone for a week, so forth.
Lord_Vandon
Asked Mar 03, 2016
i suggest you do volunteer work, ask your teachers or go online and look. it will make you feel better because your helping people/animals that need it. im sorry about your mom, try to spend as much time with her as you can, i'm a christian so I believe that you will see your mom again in heaven.
luka7591
Answered Mar 04, 2016
Thanks so much!
I used to feel depression as you, here is a list of things I do to get rid of depression:

1. when I was too depressed to work, I will list my accomplishments.

2. running and swimming at the weekend.

3. Eat more foods which relate to release depression, such as fruits, vegetable, and fish.

more suggestions are from http://www.euask.com/topic/1498-how-to-get-rid-of-depression.

Cheer up to beat depression!
hellen_01
Answered Mar 04, 2016
Thanks man :)
I think that a way to help stop that feeling is to go out and travel and do sports.All those fun things can help you to get out of that aweful feeling and feel good again
Thom33
Answered Mar 04, 2016
I'll try, thanks :)

TIP: If it's not your answer to this question, please click "Leave a Comment" button under the question to communicate with the question owner.

Categories