Is this a good running workout?

Treasure Canyon is a single day treasure hunt race. First person to complete the 10 miles of clues and tasks will find $10,000 in a treasure chest!
Asked Feb 14, 2016
Yes. Running is good are tips...
1. Get Stuck on Repeat - Running a set of repeats interspersed with intervals for recovery is a simple way to mix things up.
2. Climb a Ladder - Ladders add a different challenge to the traditional interval workout with repeats that grow increasingly more challenging (in distance or intensity) as the workout progresses.
3. Step Up - Find stairs or a stadium that’s open to the public and run them again and again.
4. Take on Tabatas - While most speed workouts call for hard effort, Tabata training demands an all-out sprint. The idea is to go as hard as you possibly can for 20 seconds and then rest for 10 seconds.
5. Go Climbing
6. Stride Right
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Answered Aug 02, 2016

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