Is this a good running workout?

Treasure Canyon is a single day treasure hunt race. First person to complete the 10 miles of clues and tasks will find $10,000 in a treasure chest!

http://www.treasurecanyon.fit/
treasure0
Asked Feb 14, 2016
Yes. Running is good workout....here are tips...
1. Get Stuck on Repeat - Running a set of repeats interspersed with intervals for recovery is a simple way to mix things up.
2. Climb a Ladder - Ladders add a different challenge to the traditional interval workout with repeats that grow increasingly more challenging (in distance or intensity) as the workout progresses.
3. Step Up - Find stairs or a stadium that’s open to the public and run them again and again.
4. Take on Tabatas - While most speed workouts call for hard effort, Tabata training demands an all-out sprint. The idea is to go as hard as you possibly can for 20 seconds and then rest for 10 seconds.
5. Go Climbing
6. Stride Right
Read More

Thanks
http://theslimco.com
marvelcharles03
Answered Aug 02, 2016

TIP: If it's not your answer to this question, please click "Leave a Comment" button under the question to communicate with the question owner.

Categories