Meditation is a powerful technique to improve mental concentration and to achieve inner peace or satisfaction in life. It is a best way to manage stress, increase focus on tasks and improve overall health. These elusive benefits are what attract so many people to do meditation regularly. Even I have been meditating once in a day for the past 2 years and experiencing its great benefit on my lifestyle. In this hyper-distracted digital age, keeping long time for meditation seems to be impossible, but thanks to the apps like “Calm” which shows amazing few minutes techniques to begin the practice and releasing complete tension from life.
Download: https://itunes.apple.com/us/app/calm-simple-guided-meditation/id571800810?mt=8