What are the benefits of yoga?

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Asked Dec 07, 2015
Practicing the ancient science of yoga has proved to have several benefits, including weight loss. It is the safest, simplest and best method for weight loss as it comes without any side-effects.

Surya Namaskar is a compilation of 12 yoga asanas done one after the other. This exercise has proven weight reduction capabilities since it uses forward and backward bending asanas that exercise and stretch the entire body.

Setu Bandh (Bridge Pose)
Nauka Chalan (Boat Pose)
Dhanurasana: (Bow Pose)
Shalbasana (Locust Pose)
Veerabhadrasana (Warrior Pose)
Ardha Chandraasana (Half-Moon Pose)
Uttanasana (Forward Bending Pose)
Surya Namaskar (Sun Salutation Pose)

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Answered Dec 29, 2015
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to yoga poses. As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

Answered Dec 29, 2015
Yoga has several benefits. It's helps you in weight loss. Yoga also helps you keep your mind relaxed. There are so many people who still don't know the benefits of yoga. There are so many yoga ashrams in India where people learn the different yoga postures. So, if you are looking for a yoga ashram, then you must visit: http://www.arhantayogaindia.com/
Answered Apr 04, 2016
Yoga has lots of benefits. This is a valuable regular practice that has positive physical health and mental piece. Recently I joined one of the popular Indian Yoga training “Akshara Yoga School” that provides yoga education, learning and experience. Most importantly the school atmosphere is really outstanding.
Answered May 06, 2016
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Answered Sep 25, 2017

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