Did I twist my ankle?

I don't know if I twisted my ankle but my ankle really hurts.
I was sitting on the matt and trying to pick up my things. I put them where they belong and then when I sit back with my legs crossed , my ankle quickly starting to hurt so bad. I don't know if I twisted it , but it still hurts. Its not red or anything its just hurting inside... Please help
Asked Sep 07, 2014

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