Any fitness tips without gym?

i wanna get fit..

the plank is a very good work out for a toned stomache

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You can go for a Daily walk for your fitness. This is good way to be perfect and fit to yourself.

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you can use a recumbent bike,,nearly all muscles are used and it's easy to use.
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If you want to get fit and want to join the gym, it’s expensive and time-consuming as well.

For equipment free exercise you can follow:

• Running
• Jump rope
• Cardio workout
• Swimming
• Yoga
• Crunches
• Body weight workout

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Live Homeo is the new age friend guide for everyone who guides and give about the health tips information. Eating a healthy diet is the most important step in building immunity by providing all essential nutrients and minerals.

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If you’re trying to save time and money, or you’re simply more comfortable working out at home, get fit without a gym by using these tips:

1. Morning Running Walk
2. Floor Jump rope Exercises
3. A few minutes walk after Cardio workout
4. Don't sleep impatiently after eating
5. Don't overeat before Yoga

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