Any fitness tips without gym?

i wanna get fit..
Asked Aug 29, 2014
Gym isn’t the only way to make yourself healthy and physically fit. Follow some basic tips to maintain your body such as:
1. Morning Walk
2. Floor Exercises
3. A few minute walk after meal
4. Don't sleep impatiently after eating
5. Don't overeat before sleep
6. Avoid overeating
7. Avoid junk and beverages
Ronaled May 27, 2019
the plank is a very good work out for a toned stomache
Answered Aug 29, 2014
how do I plank?
google it if not then put your two arms together and push up your belly and bum same hight and push with your toes
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Answered Mar 24, 2015
You can go for a Daily walk for your fitness. This is good way to be perfect and fit to yourself.
Answered Nov 02, 2016
you can use a recumbent bike,,nearly all muscles are used and it's easy to use.
Answered Jan 12, 2017
If you want to get fit and want to join the gym, it’s expensive and time-consuming as well.

For equipment free exercise you can follow:

• Running
• Jump rope
• Cardio workout
• Swimming
• Yoga
• Crunches
• Body weight workout

If you look out for a top-rated tracker for swimming, jogging you can check:
Answered Jan 24, 2019
Edited Jan 30, 2019
Live Homeo is the new age friend guide for everyone who guides and give about the health tips information. Eating a healthy diet is the most important step in building immunity by providing all essential nutrients and minerals.
Answered Jan 29, 2019
If you’re trying to save time and money, or you’re simply more comfortable working out at home, get fit without a gym by using these tips:

1. Morning Running Walk
2. Floor Jump rope Exercises
3. A few minutes walk after Cardio workout
4. Don't sleep impatiently after eating
5. Don't overeat before Yoga

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And use fitness Product on Home.

Answered Jan 10, 2020
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Answered Jan 19, 2023

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