Is beef good for body builders?

mikejooo111
Asked Jul 04, 2014
yeah, beef has lots of protein and protein helps you build muscle
cutepotato
Answered Jul 04, 2014
Yup, you can but in a limit, Red meat is also the main reason of the rise of uric acid in our body, so use beef but in a limit. Here is a article on bodybuilding I found.

http://www.researchomatic.com/Body-Building-36159.html
malvinhawk
Answered Jul 04, 2014

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