Is beef good for body builders?

Asked Jul 04, 2014
yeah, beef has lots of protein and protein helps you build muscle
Answered Jul 04, 2014
Yup, you can but in a limit, Red meat is also the main reason of the rise of uric acid in our body, so use beef but in a limit. Here is a article on bodybuilding I found.
Answered Jul 04, 2014

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