What kind of vitamins or minerals should I have to help me lose weight?

i wanted to lose weight I tried excersicing but its not yet been effecting help please!!!!
Asked May 03, 2014

USE AROGYAM PURE HERBS KIT you can easily cure your problem without any side effect

visit this link

Answered Jun 28, 2014
You can lose your weight by using some tips : Learn to enjoy strength training, Sit less and move more, eat less at night, Improve your sleep quality, Choose the right supplements, vega supplements, Avoid sugary drinks and fruit juice.

The most important thing is to cut back on starches and sugars. If you do this, your hunger levels go down and you finish up eating much fewer calories Now instead of burning carbs for energy, your body starts feeding off of stored fat.

Eat a high-protein breakfast: Eating a high-protein breakfast helps to show reduce cravings and calorie intake throughout the day.

Eat your food slowly: you should eat slowly if you eat fast so gain more weight over time. Eating slowly it makes you feel more full weight-reducing hormones.

Get a good night's sleep, every night: less sleep is strongest risk for weight gain. so take care of your sleep, is important.
To know more please visit here: https://www.vitasave.ca/
Answered Jul 10, 2019

TIP: If it's not your answer to this question, please click "Leave a Comment" button under the question to communicate with the question owner.