HELP! Knee pain after side Ariel!

I did an Ariel perfectly on the tumble track right before so I did it again and I landed wrong and I don't know how to put it but my left knee went back into my socket if that makes any sense. I couldn't walk after but after 10 minutes I could. That was 3 days ago and I am still having pain. I don't know what I did to it! Please help!
Asked Apr 13, 2014
Try to take some ayurvedic treatment for pain because it is very useful treatment.Because ayurveda has a lot of advantage in treatment
Answered Jun 12, 2018

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