Hello. I would like to ask some questions about running and say something what about I'm worried.?

so, 2 years ago I began running a lot.. (there was some personal problems) so I realise that running really helps me and I start to love it, but then I started to eat less or more healthier and I lost my menstruation.. these years I struggled with that and I don't know how to eat and run anymore.. I don't know how and what to eat.. everytime I have this one problem.. its seems so stupid but it's really important because right eating is very important for running, specially - for long distance running.. I really want run a lot but there comes that time when I am back from school I want to eat but then I realise that I can't eat before running, and I really need some advice when is better time for running and eating as well.. please help me!
Anonymous User
Anonymous User
Asked Mar 19, 2014

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