How to improve my digestion without excercise?

Rockycool
Asked Feb 09, 2014
eat yogurt every day
tovasam
Answered Feb 09, 2014
Yes, consume yogurt. And drink Gatorade, water, ginger ale, and Sprite.
CammySi
Answered Jan 22, 2016
Hey,
I there are so many foods that you can try and they may or may not help because everyone's body is different and responds differently! Also if you wan long term help with digestion, I would recommend a GOOD probiotic and multi vitamin. I never new how helpful these could be until I started taking them about 4 months ago. Hope this helps, let me know if need help finding a good probiotic and multi vitamin!

Sara G
Saraae08
Answered Jul 18, 2016
One of the most effective ways to enhance the digestive system is to rely on foods. There are loads of foods and drinks which you should consume for a healthier digestion. I can name some of them here:
1. Ginger
2. Chamomile
3. Mustard
4. Mustard
5. Almonds
6. Slippery Elm
To know more about how those foods work, you should read the following article: http://homeremedyforindigestion.org/home-remedies-for-indigestion/
marrymeme
Answered Sep 25, 2016
To improve digestion without exercise ayurvedic treatment is good option.Because it uses natural product to cure from digestion.http://parijatak.com/our-speciality-best-ayurvedic-hospital-nagpur/
ayurveda
Answered Jun 15, 2018
Your digestive health is directly related to the food you eat and lifestyle you live. By improving your health, you can help your digestive system to work effectively. Many of the digestive problems can be treated with the right choices of foods and lifestyle. Add yogurt in your everyday diet to get proper digestion. Also whole grains, ginger, banana, beetroot, apple, cucumber, lemon water are good for digestion.
ChristinaMack
Answered Aug 01, 2018

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