Is pace bowling (cricket) a good cardio workout?

bowling in the nets for 30min is it as good a workout as jogging?
matthewnepgen
Asked Nov 18, 2013
In cricket there is a large variety in the types of spin bowling deliveries in the repertoire of a spinner. Fundamentally, a spin bowler is either a leg or an off spinner (also known as finger spin.) Spin bowlers bowl at much lesser speeds than pace bowlers, and tend to average between 50 and 60 miles per hour.

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Livescore148
Answered Nov 25, 2014

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