Which is best supplement for vitamins c

I wanted to know how I could go about doing the vitamin c cure. Is there any specific source of vitamin c I should take or just anything with vitamin c would do? And how much should I take per day to keep myself healthy?
Johnwhite
Asked Nov 15, 2013
There is a lot of research out there on vitamin C, it is one of the most studied vitamins. I would look into the premium brands which offer larger doses and higher absorption rates. I would start with Liposomal vitamin C.

A great resource is Dr. Thomas Levy, he is considered an expert in Vitamin C.
vitamincexpert
Answered Nov 15, 2013
Edited Nov 15, 2013
Vitamin C is water soluble, the daily recommendation for vitamin C is 60mg a day for adults and 50mg a day for children.
Orange
Grapes
Kiwi
Broccoli
Grapes
jorge369
Answered Dec 30, 2013
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

High vitamin C foods include bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.
jamegriffin
Answered Oct 12, 2015
Vitamin "C" protects the body against free radicals, while also supporting proper immune system functioning. It may also help to keep gums healthy and produce collagen, which helps to maintain healthy bones, skin, tendons and ligaments. Vitamin C is also integral to a healthy heart by thinning the blood to prevent clots and lowering cholesterol and blood pressure. There are many supplements for "vitamin C" are Citrus, papaya, guava, tomato, strawberry, kiwi, mango and watermelon etc....
http://www.tgsformula.com/
tgsformula
Answered Dec 04, 2015
Shop online at Vitasave and enjoy savings on thousands of vitamins, supplements, sexual wellness, grocery and body care products. Canada's online health and beauty store.
https://www.vitasave.ca/
vivaanedwardd
Answered Dec 15, 2015
You can search for more vitamin C-rich foods, mostly found in fruits. Fruits are often safe when you have some heal problems. Vitamin C-rich foods contains lemons, pineapple, grapefruits, strawberries, oranges and so on. Another found it in several kinds of vegetables like tomatoes, onions, cabbages or peppers.
Ashelybennet
Answered Sep 30, 2016
The best supplement for vitamins c is Amla. Amla [Gooseberry] is best for vitamin C. You should take Ayurveda products for vitamin C. I would suggest you that Dhootapapeshwar Swamala. Swamala Compound is a proprietary Ayurvedic medicine, manufactured by Shree Dhootapapeshwar It is indicated in Ayurvedic treatment of chronic diseases, tiredness, loss of strength, debility, sexual weakness, turberculosis, Chronic fever, Female infertility. It is a health tonic and a good revitalizer & immunomodulator with hematinic and anti ageing properties.
I do buy from this site.

http://www.swasthyashopee.com/products/health-and-nutrition-chyawanprash/dhootpapeshwar/dhootapapeshwar-swamala/pid-4899609.aspx

And also you can take Chyawanprash. In Chyawanprash you get Vitamin C. Take Rajwadi Chyawanprash. Its good and I am also using this an got the good results. Search this product in swasthyashopee. I am always buy this from swasthyashopee because this site service is very good and also shipping fast.
Harshmittal
Answered Oct 24, 2016
If you want to know about supplements then I suggest you check this https://www.vitasave.ca/ In a early days I have a same problem then mine calleague suggest me about VITASAVE from those day I am taking vitasave suppliments ,after taking vitasave supplements I am feeling healthy as well as feeling energetic.
Riaana
Answered Feb 08, 2017
For Vitamin C supplements, you should contact a private label supplements contractor like Trusted Nutrition. Here you can get a good help regarding supplementation.
AllanDonald12
Answered Jul 31, 2017
Vitamin C is important and essential nutrient for body to perform daily functions. It is soluble in water and hence the body is unable to store or make it, so there isn’t another option to get. That’s why you must take in that much amount of it per day to meet nutritional needs. The proven limit of intake of vitamin C is about 2gm per day. There are many sources as fruits and vegetables to get Vitamin C including oranges or juice, kiwi fruit, spinach, broccoli, strawberries and bell peppers.
RalphMcDonald
Answered Dec 21, 2018
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jaysonhacker
Answered Dec 21, 2018
Vitamin C is an essential nutrient for the growth of the body. There are many natural sources are available which are rich in vitamin C. Vegetables such as broccoli, brussels sprouts, cauliflower, spinach, cabbage, sweet and white potatoes, tomatoes, tomato juice, and other leafy greens.
GeorgeSpikes
Answered Sep 13, 2019

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