What kind of training should I do?

So I started insanity a couple months ago and ive lost 23lbs, anyways I kept doing it for a while and I havent seen much of a difference in my body since then. I kept losing weight but I havent seen any actual changes in my body for about a month. Last week I started going to the gym and have been doing some cardio and strength stuff like lifting weights(deadlifts, squats with bar,dumbell curls etc). Should I keep doing this or do something else? Could it be related to my diet( ive been eating healthy since started losing weight, also high protein lowcarb)?
Asked Nov 10, 2013
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Answered Jul 21, 2016
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Answered Mar 11, 2019
Strength exercises, such as weight lifting, push-ups and crunches, work your muscles by using resistance (like a dumbbell or your own body weight.) This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue
Answered Mar 11, 2019

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