What kind of training should I do?

So I started insanity a couple months ago and ive lost 23lbs, anyways I kept doing it for a while and I havent seen much of a difference in my body since then. I kept losing weight but I havent seen any actual changes in my body for about a month. Last week I started going to the gym and have been doing some cardio and strength stuff like lifting weights(deadlifts, squats with bar,dumbell curls etc). Should I keep doing this or do something else? Could it be related to my diet( ive been eating healthy since started losing weight, also high protein lowcarb)?
dis_kid11
Asked Nov 10, 2013
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TrainingCentral
Answered Jul 21, 2016
There are lots of courses available. You can choose according to your interest. like Digital Marketing, Software Related Courses, You can join any teachers training course also. For more detail related to teaching course visit here: https://kaedu.co.in/
Aavihshka
Answered Mar 11, 2019
Strength exercises, such as weight lifting, push-ups and crunches, work your muscles by using resistance (like a dumbbell or your own body weight.) This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue
drsmith7725
Answered Mar 11, 2019

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