Supplements.good or bad?

hi.am a 17 years old teenager and I've started bodybuilding like 6month ago and my weight is 64kg and am thinking of taking supplements like whey proteine or mega mass.so am wondering is those supplements are dangerous for my health. or not.
yasser
Asked Nov 04, 2013
It depends. Protein supplements won't be I know that. But pretty much anything that contains something that the body wouldn't naturally take in is going to be dangerous. I'd need to know brand names if I was to give you any more detail.
whocares
Answered Nov 04, 2013
I mean whey protein or mega mass. they told me that whey is better and has no dangerous side effect if you took it correctly(no overdoses)
yasser Nov 06, 2013
Yes, Supplements is very good for health Broccoli sprouts are more potent to eat as it contains a supercharge phytochemicals called sulforaphane. To get the advantage of this, broccoli sprouts should be eaten raw which is the optimum way of getting its nutrient. Benefits to eating broccoli sprouts powder it cures cancer, diabetics, weight loss, and blood pressure. The blackcurrant supplement NZ has proven to reduce painful symptoms associated with rheumatoid arthritis. I have used this product from last 6 months at Kiwi Superfoods. It’s a very good product to use for a lifetime.
AlyssaMarie
Answered Dec 24, 2018
To some extent supplements are good. Supplements have also disadvantages. Getting Too Much of Vitamins And Minerals can harm the body. If you are eating all the vegetables as per a good diet then you don't require supplements. Check this blog: https://nygal.com/what-eat-brain-boost/
SophiaSmith
Answered Mar 08, 2019
Supplements are only add on to your muscle growth, it doesn't mean you can't build muscle without taking supplements. If you are diet is on point then you will definitely grow muscle.
sumita12sofat
Answered Mar 09, 2019
If you are suffering from any kind of health issues and your organs are not perfectly fine then you should not take supplements.
geetika12
Answered Mar 14, 2019
Supplements are good if you're consuming good quality whey proteins. Check the proper ingredients. When reading the ingredients list, look out for garbage like artificial colours and sweeteners, and harmful preservatives. Dont overdue it like dont consume whey proteins on daily basis.
paulgonzales86
Answered Mar 18, 2019
Yes, Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. These can build your muscle, stronger bones, shiny hair, and smoother skin etc. But before taking any supplements, talk to your physician about your personal dietary plan. https://www.nutrizing.co.uk/collections/protein-powders-1
jonnysins1885
Answered Apr 02, 2019

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