You can keep yourself busy doing other things...
Also:
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Masturbation
How much is too much?
A common concern, especially among young people, is the frequency of masturbation. ‘Normal’ ranges from several times per day, week or month to never masturbating at all. How often a person masturbates isn’t a problem, unless it’s linked to an obsessive compulsive disorder where the same activity must be repeated over and over.
Answered 2 days ago
Edited 2 days ago