For four months now, I have been reasonably active and commit to eating healthier and walking in the afternoons, but I am seeing absolutely no positive changes in my body, if anything I have gained weight. I am so insecure and I dream about being fit and aspire to be a personal trainer.
Can anyone help me, or give me any tips on how to get fit and gain muscle and lose fat?
Can anyone help me, or give me any tips on how to get fit and gain muscle and lose fat?
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