Is it possible to burn 500 calories?

Ok, so I'm a 14 year old girl, nearly 15, I weigh 63 kgs and am 179cm tall, I was wondering if it is possible for me to burn 500 calories in 30 minutes by doing 110 jumping jacks and just dance 3?
Asked Apr 05, 2013
Edited Apr 05, 2013
get fat it is good fo yall
Answered Aug 06, 2013
I just started doing exercise daily to burn calories and I am running daily and also use rowing machine hope you can try this and check out some rowing machine in the market
Answered Nov 18, 2015

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