Lifted left testicle after gym

A week ago while working out my lower back ( hyperextension ) I felt a pressure in my testicles , and since that day I noticed the my left testicles is lifted upwards, scrotum shirnked, a slight pain while trying to move or lift my left testicle , and i'm experiencing a discomfort in my movement but no severe pain.

Can anyone kindly answer my query ?

You could have a hernia. Go to the doctor and have it checked out.

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Ouch! Definitely get yourself to the doctor and make sure that you are keeping your penis hydrated! Are you showering regularly? Have you had unprotected sex recently? Use condoms, get yourself to the doctor and make sure you use a penis health creme.