I need help losing weight.

Alright, Ive been struggling with weight since I was a very young child. Im not obese. Im just a smidge overweight. I have depression due to society and how ive been teased my whole life.
I'm now 14, 5'3, and 175 lbs.
I have some muscle, so its not all fat.
I have a goal to get bikini skinny (not super model, just to the point where I look decent) in a time frame of 16 months.
I have no idea where to start, and my asthma doesn't help me at all.
I'm also female.
What can I do? **I need advice**
Anonymous User
Anonymous User
Asked Mar 05, 2013
Here is a free 15-minute workout that you can watch and work out with so you don't have to remember a long list of what to do when:
Shaun T’s Miracle 15-Minute Workout (video)
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout

Here are some others:
http://www.womenshealthmag.com/fitness/15-minute-workouts
http://www.dnainfo.com/new-york/20120106/manhattan/best-15-minute-workout-without-gym
http://www.realsimple.com/health/fitness-exercise/workouts/five-minute-workouts-10000001576764/index.html
http://www.pbs.org/americaswalking/action/quickfit.html

You can get nutrition advice, motivation, a support network, exercise tips and videos, etc. here:
sparkpeople.com

You can see if your asthma condition could be diet related. When I had asthma, it was triggered by dairy. Exercising could also help you increase your lung capacity, which could help you in the long run.
skyDancer
Answered Mar 06, 2013
Hi,
Doing exercise regularly will help to lose weight.
Drink more water.
Healthy diet, supplements may help with weight loss.
Use green tea Spinach and green vegetables.
It will help.
http://www.thebeautyinsiders.com/revitashape.html
annielizstan
Answered Mar 22, 2013
Edited Mar 22, 2013
Eat a lot of fruits. As many as possible. They are very filling, very healthy and very low in fat. Drink plenty of water. Avoid cow's dairy products and switch to goat's. Use a multigrain flour instead of refined or whole wheat. Hope that helps. Good luck. Try exercising in a group its more fun that way.
MohitMago
Answered Mar 22, 2013
What should I do before starting a diet?
First of all, to succeed in the struggle with the weight it takes an iron will, and careful planning. Those who treat this matter seriously, as carefully documenting the weight loss methods they intend to use, the process that follows once the diet is started becomes much easier.We must have patience and be ready for those moments when everything seems too hard, many people fail to discourage single and proposing unachievable results by the end of the diet. To avoid the feeling of failure in the middle of the road, the intended use must be realistic. A list of the changes that we intend to make in the diet, lifestyle and other habits that can help in quick weight loss, held somewhere where it can be seen when temptations arise (e.g. the fridge), is an excellent way to keep the motivation.Reed more at………http://bestalldiets.blogspot.com.es/
inspiratus
Answered Jan 10, 2014
Orbitrek Elite is the best home fitness machine available in India. Orbitrek Elite models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle-sculpting and calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle!
For details visit http://goo.gl/Hp76Ls
shesu
Answered Mar 24, 2015

Orbitrek Elite is an elliptical style workout machine available on Telebuy/tbuy.in for sale online. Users can burn up to 820 calories in just an hour spent on the machine.
visit:http://goo.gl/DFYLSs
diya_krish
Answered Apr 16, 2015
Are you looking for the fastest way to reduce your weight/fat ?? Get a skinny look soon by visiting this http://goo.gl/KikqwK
vidyu
Answered Apr 17, 2015
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kateclancy
Answered Aug 02, 2017
Where are you located? I know a guy who can help you for the weight loss. Tim Garrett is the best trainer I had. H really hands on until you gain what body you want.

If you are interested here is his website: http://www.dubai-personal-training.com/
omarrfrey
Answered Mar 20, 2013

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