How should I weight train during my rugby season?

I am familiar with weight training during the pre-season, but I understand that lifting as heavliy as I would without practice and games is not okay to do with them now incorperated. How should I be lifting? I'd like to know percentages of my 1 rep max with rep numbers if you can provide them for me. My schedule is as follows...
Mon, Wed, Fri - Practice
Tues, Thurs, Sun - Rest
Sat - Game
Thanks alot

GordyMacias

Asked Mar 04, 2013

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